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Step by step skin self examination
The Skin Cancer Foundation recommends that you do a head-to-toe self-examination of your skin every month, so you can find any new or changing...
Taking health into your own hands
Genetics and environmental factors play an active role in one’s health and well-being. However, individuals, communities and populations can also directly impact their health...
Sweet dreams: A good night’s sleep is priceless
We don’t realise how important sleep is, until we’re deprived of it.Not getting enough hours per night, or suffering from interrupted sleep, can affect...
