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Step by step skin self examination
The Skin Cancer Foundation recommends that you do a head-to-toe self-examination of your skin every month, so you can find any new or changing...
Maintaining your health over the holidays
Between calorie-laden holiday meals, Christmas drink events, and shopping trips eating in to gym time, it can be difficult to stay on the health...
Reach your wellness goals more mindfully
Nowadays it’s common to look to your smartwatch or phone for confirmation that you’ve taken enough steps or eaten the right number of calories...
