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Take charge of your health in your 20s

Take charge of your health in your 20s You may think you are too young in your 20s to be worried about major health scares,...
transplant survivor is all heart

Transplant survivor is all heart 

When Robert Hamaty lay on the theater table awaiting a heart transplant in Jackson Memorial Hospital in 1996, he had no idea whether he would live or...
improve your health with meditation

Improve your health with meditation

With today’s always-on digital culture, it’s important to take some time to switch off. Being inundated daily with notifications, alerts, phone calls and messages can...