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The ABCs of vitamins
Vitamins are essential for many bodily processes, and as many cannot be made in the body, or amounts produced are not high enough, they...
Choosing the right athletic shoe
As the saying goes, good shoes take you to good places. And that good place may be your personal best on the running track,...
Maintaining your health over the holidays
Between calorie-laden holiday meals, Christmas drink events, and shopping trips eating in to gym time, it can be difficult to stay on the health...