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10 healthy teas

While we all know of, or can visualise, the positive psychological effects of sitting down and enjoying a warm cuppa many of us are...

The ABCs of vitamins

  Vitamins are essential for many bodily processes, and as many cannot be made in the body, or amounts produced are not high enough, they...

Know your patient rights

In order to take an active role in your healthcare, it’s important to know your patient rights and responsibilities. Knowing those rights and responsibilities can...