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Mad for mocktails
Booze is not necessarily needed for a good night out or a successful social event, and those who don’t fancy sipping water or soda...
Top tips for a good night’s sleep
Good sleep hygiene is crucial to getting a good night’s sleep. • Avoid bright light in the evening i.e. smartphones, tablets and TV.
• Avoid caffeine,...
A weighty issue
Obesity is weighing heavily on Cayman’s population. More than 30 percent of adults are considered obese, and more than 70 percent are overweight, according to...
