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athletic shoe - caymanhealth

Choosing the right athletic shoe

As the saying goes, good shoes take you to good places. And that good place may be your personal best on the running track,...

Summer in a bowl

Originally featured in our sister publication Flava. Courtesy of Anna Lisle, author of “Whole Food, Bowl Food” “Mango, mint and lime – these ingredients take...
revamp your eating habits

Tips to revamp your eating habits

When it comes to creating and maintaining healthy eating habits, there are a few mistakes people make which will set them back, according to...