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Maintaining your health over the holidays

Between calorie-laden holiday meals, Christmas drink events, and shopping trips eating in to gym time, it can be difficult to stay on the health...
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Four food facts

How much is too much? Knowing recommended intakes of certain nutrients can help consumers understand food nutrition labels and make healthier choices. Here are four...
give the gift of life

Give the gift of life

Giving the gift of life is easier than you think. Donating blood or signing up to a bone marrow registry will only take minutes...