The Conversation: Does foam rolling actually do any good?

Lewis Macgregor, University of Stirling and Angus Hunter, University of Stirling Foam rolling was once for...

Tips for Fitness First-Timers

You’ve joined a health club and now you’re curious about fitness classes. You’re almost ready...

New Fitness Ideas for 2018

For many of us, a new year comes with the resolution to lose weight or...

The Foodie Diaries: How Cayman’s Fittest Fuel their Lifestyles

They may seem to possess superhuman reserves of energy, but a nutritious, balanced diet is...

Top 12 Health and Fitness Apps

Noted health and fitness website Greatist.com tested hundreds of health and fitness apps to come...

The HSA explains HPV and the available vaccine

Questions & Answers for HPV Vaccine What is HPV? HPV stands for Human Papillomavirus. Why get vaccinated? The HPV vaccine (Gardasil) that will be used protects against four...

HSA encourages women to protect themselves from cervical cancer

PRESS RELEASE from HSA January is Cervical Health Awareness Month, and the Cayman Islands Health Services Authority (HSA) is encouraging women to take action to protect...

Dengue Prevention and Awareness Urged

Date: 8 January 2019 Issued by: Cayman Islands Public Health Department Local health officials are urging Cayman Islands residents to be aware of the symptoms of...

Health City opens expanded intensive care unit

By Mark Muckenfuss Trauma patients will now have a better chance of surviving, said Health City officials, as they unveiled an expansion of their medical intensive...