Reach your wellness goals more mindfully

Nowadays it’s common to look to your smartwatch or phone for confirmation that you’ve taken...

Choosing the right athletic shoe

As the saying goes, good shoes take you to good places. And that good place...

The Conversation: Companies and governments are paying people to get healthy, and it works

Marc Mitchell, Western University In many ways, we have never been less healthy. Nearly 100 million...

Scale the Bluff

Ideal for nature lovers and adventurers, avid rock climber David Verhoeven says scaling the Bluff...

Safe running as the temperatures rise

The early morning or post-work hours see Cayman’s roads littered with eager runners, some out...

The foodie diaries: How Cayman’s fittest fuel their lifestyles

They may seem to possess superhuman reserves of energy, but a nutritious, balanced diet is...

Wearable technology

Technology has become such an integral part of our day-to-day lives, that it is essential...

Tips for fitness first-timers

You’ve joined a health club and now you’re curious about fitness classes. You’re almost ready...

The Conversation: Does foam rolling actually do any good?

Lewis Macgregor, University of Stirling and Angus Hunter, University of Stirling Foam rolling was once for...

New fitness ideas for 2018

For many of us, a new year comes with the resolution to lose weight or...

Top 12 health and fitness apps

Noted health and fitness website Greatist.com tested hundreds of health and fitness apps to come...

Health checkups for every life stage

The old adage, “An ounce of prevention is worth a pound of cure” is as true today as it was when Benjamin Franklin said...

Health insurance in the Cayman Islands

In the Cayman Islands, health insurance is required by law for all residents. It can be purchased on an individual or family basis or through...

Protection Starts Here

Protection Starts Here (PSH) is a Cayman Islands Red Cross (CIRC) project launched in 2012 to raise awareness of child sexual abuse in the...

School Health Screenings

All students entering government or private schools in the Cayman Islands for the first time are required to have health screenings in the summer...