the conversation - caymanhealth

The Conversation: Companies and governments are paying people to get healthy, and it works

Marc Mitchell, Western University In many ways, we have never been less healthy. Nearly 100 million adults in the United States are obese. At any...
scale bluff - caymanhealth

Scale the Bluff

Ideal for nature lovers and adventurers, avid rock climber David Verhoeven says scaling the Bluff is a unique and educational experience. One of his...

The foodie diaries: How Cayman’s fittest fuel their lifestyles

They may seem to possess superhuman reserves of energy, but a nutritious, balanced diet is a huge part of the equation for this trio...
smart watch - caymanhealth

Wearable technology

Technology has become such an integral part of our day-to-day lives, that it is essential to have it with us wherever and whenever. Wearable...

Tips for fitness first-timers

You’ve joined a health club and now you’re curious about fitness classes. You’re almost ready to sign up for an indoor cycle, yoga or...

The Conversation: Does foam rolling actually do any good?

Lewis Macgregor, University of Stirling and Angus Hunter, University of Stirling Foam rolling was once for professional athletes only. These days it’s hard to walk...

Top 12 health and fitness apps

Noted health and fitness website Greatist.com tested hundreds of health and fitness apps to come up with its list of the best of 2016. The...

The basics of diabetes

Diabetes mellitus, along with high blood pressure and asthma, was one of the three top medical conditions exposed in Cayman’s 2010 Census of Population...

Magnificent mango

The mango joins a long list of fruits brought to the Caribbean by early maritime legends, this time Captain Cook, who brought it to...

Maintaining your health over the holidays

Between calorie-laden holiday meals, Christmas drink events, and shopping trips eating in to gym time, it can be difficult to stay on the health...