the conversation - caymanhealth

The Conversation: Companies and governments are paying people to get healthy, and it works

Marc Mitchell, Western University In many ways, we have never been less healthy. Nearly 100 million...
scale bluff - caymanhealth

Scale the Bluff

Ideal for nature lovers and adventurers, avid rock climber David Verhoeven says scaling the Bluff...

The foodie diaries: How Cayman’s fittest fuel their lifestyles

They may seem to possess superhuman reserves of energy, but a nutritious, balanced diet is...
smart watch - caymanhealth

Wearable technology

Technology has become such an integral part of our day-to-day lives, that it is essential...

Tips for fitness first-timers

You’ve joined a health club and now you’re curious about fitness classes. You’re almost ready...

The Conversation: Does foam rolling actually do any good?

Lewis Macgregor, University of Stirling and Angus Hunter, University of Stirling Foam rolling was once for...

Top 12 health and fitness apps

Noted health and fitness website Greatist.com tested hundreds of health and fitness apps to come...
sorrel and watermelon popsicles

Sorrel and watermelon popsicles

Makes 8 popsicles ¼ cup dried sorrel ¾ cup water 10 mint leaves 2 tablespoons honey or agave nectar 5 cups cubed watermelon 1...
dental injuries

Dental injuries

Dental injuries include chipped teeth or a tooth that is knocked out. 1 Seek medical attention at a dentist, emergency room, or activate EMS if...
energy balls - caymanhealth

Energy balls

Instead of reaching for candy or chips when you want a quick snack on-the-trot, whizz up a batch of these wholefood-packed balls that will...