The Conversation: Does foam rolling actually do any good?

Lewis Macgregor, University of Stirling and Angus Hunter, University of Stirling Foam rolling was once for...

Tips for Fitness First-Timers

You’ve joined a health club and now you’re curious about fitness classes. You’re almost ready...

New Fitness Ideas for 2018

For many of us, a new year comes with the resolution to lose weight or...

The Foodie Diaries: How Cayman’s Fittest Fuel their Lifestyles

They may seem to possess superhuman reserves of energy, but a nutritious, balanced diet is...

Top 12 Health and Fitness Apps

Noted health and fitness website Greatist.com tested hundreds of health and fitness apps to come...

A Lifetime of Health Checks

The old adage, “An ounce of prevention is worth a pound of cure” is as true today as it was when Benjamin Franklin said...

Skin Cancer: Protection and Early Detection are Key

Skin cancer is the most common form of cancer in the United States, with approximately 9,500 people diagnosed per day, and melanoma rates having...

10 Numbers To Live By 

Just like financial health, physical health can be tracked using numbers. Take control of your health by paying attention to specific health indicators and the numbers that matter most. Here...