Choosing the right athletic shoe

As the saying goes, good shoes take you to good places. And that good place...

The Conversation: Companies and governments are paying people to get healthy, and it works

Marc Mitchell, Western University In many ways, we have never been less healthy. Nearly 100 million...

Scale the Bluff

Ideal for nature lovers and adventurers, avid rock climber David Verhoeven says scaling the Bluff...

Safe running as the temperatures rise

The early morning or post-work hours see Cayman’s roads littered with eager runners, some out...

The foodie diaries: How Cayman’s fittest fuel their lifestyles

They may seem to possess superhuman reserves of energy, but a nutritious, balanced diet is...

Wearable technology

Technology has become such an integral part of our day-to-day lives, that it is essential...

Tips for fitness first-timers

You’ve joined a health club and now you’re curious about fitness classes. You’re almost ready...

The Conversation: Does foam rolling actually do any good?

Lewis Macgregor, University of Stirling and Angus Hunter, University of Stirling Foam rolling was once for...

New fitness ideas for 2018

For many of us, a new year comes with the resolution to lose weight or...

Top 12 health and fitness apps

Noted health and fitness website Greatist.com tested hundreds of health and fitness apps to come...

Coronavirus

A novel (new) coronavirus was first detected in late December in Wuhan City, Hubei Province, China and is causing an outbreak of respiratory disease...

Reach your wellness goals more mindfully

Nowadays it’s common to look to your smartwatch or phone for confirmation that you’ve taken enough steps or eaten the right number of calories...

Be mindful on the road

The effects of advancing technology on society as we enter the third decade of the new millennium is as apparent in traumatic injuries as...

Keeping your mental health in check

The status of our mental health impacts every aspect of our lives, including our relationships and how we view and engage with the world...