The Conversation: Companies and governments are paying people to get healthy, and it works
Marc Mitchell, Western University
In many ways, we have never been less healthy. Nearly 100 million...
Scale the Bluff
Ideal for nature lovers and adventurers, avid rock climber David Verhoeven says scaling the Bluff...
Safe running as the temperatures rise
The early morning or post-work hours see Cayman’s roads littered with eager runners, some out...
The foodie diaries: How Cayman’s fittest fuel their lifestyles
They may seem to possess superhuman reserves of energy, but a nutritious, balanced diet is...
Wearable technology
Technology has become such an integral part of our day-to-day lives, that it is essential...
Tips for fitness first-timers
You’ve joined a health club and now you’re curious about fitness classes. You’re almost ready...
The Conversation: Does foam rolling actually do any good?
Lewis Macgregor, University of Stirling and Angus Hunter, University of Stirling
Foam rolling was once for...
New fitness ideas for 2018
For many of us, a new year comes with the resolution to lose weight or...
Top 12 health and fitness apps
Noted health and fitness website Greatist.com tested hundreds of health and fitness apps to come...
Choosing the right athletic shoe
As the saying goes, good shoes take you to good places. And that good place may be your personal best on the running track,...
The Conversation: Companies and governments are paying people to get healthy, and it works
Marc Mitchell, Western University
In many ways, we have never been less healthy. Nearly 100 million adults in the United States are obese. At any...
Scale the Bluff
Ideal for nature lovers and adventurers, avid rock climber David Verhoeven says scaling the Bluff is a unique and educational experience. One of his...
Sorrel and watermelon popsicles
Makes 8 popsicles
¼ cup dried sorrel
¾ cup water
10 mint leaves
2 tablespoons honey or agave nectar
5 cups cubed watermelon
1...
