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coconut tree - caymanhealth

Cooking with coconut…four easy ways

Lauded for its health benefits and the versatility with which it can be used, coconut is truly a superfood in more ways than one....
revamp your eating habits

Tips to revamp your eating habits

When it comes to creating and maintaining healthy eating habits, there are a few mistakes people make which will set them back, according to...

Social media: How much is too much

This morning, just after your eyes popped open, what did you do? Did you kiss your spouse, walk on the beach, enjoy a quiet...