Laura Durston
Top tips for a good night’s sleep
Good sleep hygiene is crucial to getting a good night’s sleep. • Avoid bright light in the evening i.e. smartphones, tablets and TV.
• Avoid caffeine,...
Step by step skin self examination
The Skin Cancer Foundation recommends that you do a head-to-toe self-examination of your skin every month, so you can find any new or changing...
UK bans Ozempic for weight loss
The UK government has alerted weight-loss clinics in Britain to halt the prescription of Ozempic-type medications to slimmers due to a shortage of the...
