Pass the plants, please
Diet fads have come and gone, but one of the biggest trends in recent years...
10 healthy teas
While we all know of, or can visualise, the positive psychological effects of sitting down...
Tips to revamp your eating habits
When it comes to creating and maintaining healthy eating habits, there are a few mistakes...
The basics of diabetes
Diabetes mellitus, along with high blood pressure and asthma, was one of the three top...
Sorrel and watermelon popsicles
Makes 8 popsicles ¼ cup dried sorrel
¾ cup water
10 mint leaves
2 tablespoons...
‘Handy’ granola
Adapted from a recipe by British chef Anna Jones, ingredients are measured out by handfuls...
Green hummus
This Levantine dip of cooked, mashed chickpeas is one of our favorite healthy snacks, but...
Energy balls
Instead of reaching for candy or chips when you want a quick snack on-the-trot, whizz...
Cooking with coconut…four easy ways
Lauded for its health benefits and the versatility with which it can be used, coconut...
A guide to good gut health
The expression “listen to your gut” may have more truth than you know. Your gut...
Mexicali stuffed sweet potatoes
SERVES 2 2 sweet potatoes
½ cup cooked black beans
¼ cup onion, chopped
½...
How to: Smarter grocery storage
Master the art of storage to help your groceries last longer, cut kitchen waste and...
Digesting a trend: Bee pollen
What is it? Excellent question. We’re talking about the pollen produced by flowers that bees gather...
In season
Winter may not be the time we associate with abundance, but in Cayman’s climate we...
The foodie diaries: How Cayman’s fittest fuel their lifestyles
They may seem to possess superhuman reserves of energy, but a nutritious, balanced diet is...
Clean green smoothie recipe
Provided to our sister publication Flava, courtesy of Jessie’s Juice Bar Serves 1 1¼ cups coconut water ¾...
Teetotal tipples
Being ‘off the bottle’ no longer means having to glug childish, sugar-laden sodas. Alcohol-free has...
Veg-centric cuisine
Plant-based diets have hit the mainstream. We explore why consumers and chefs are adopting a...
Magnificent mango
The mango joins a long list of fruits brought to the Caribbean by early maritime...
Summer in a bowl
Originally featured in our sister publication Flava. Courtesy of Anna Lisle, author of “Whole Food,...
The ABCs of vitamins
Vitamins are essential for many bodily processes, and as many cannot be made in the...
Stop the sugar rush
Health professionals have long cautioned about the dangers of consuming too much sugar. Study after study...
A weighty issue
Obesity is weighing heavily on Cayman’s population. More than 30 percent of adults are considered obese,...
Mad for mocktails
Booze is not necessarily needed for a good night out or a successful social event,...
Kale and strawberry salad
Provided to our sister publication Flava, courtesy of Leanne Thorne Serves 4-6 Salad: 1 head of kale
...
Turkey bolognese
Provided to our sister publication Flava, courtesy of Bon Vivant Serves 4-6 2 tablespoons Extra Virgin...
Give thanks for turkey!
Excitement is building for holiday lovers at this time of year. Canadian Thanksgiving has passed,...
A guide to fresh juice: The elixir of life
Whether store-bought or homemade, drinking freshly pressed or spun juice is a great way to...
Super spices: The apothecary in your pantry
Next time you’re looking to stave off a cold, ease indigestion or clear a stuffy...
The Conversation: Does foam rolling actually do any good?
Lewis Macgregor, University of Stirling and Angus Hunter, University of Stirling Foam rolling was once for professional athletes only. These days it’s hard to walk...
The basics of diabetes
Diabetes mellitus, along with high blood pressure and asthma, was one of the three top medical conditions exposed in Cayman’s 2010 Census of Population...
Teetotal tipples
Being ‘off the bottle’ no longer means having to glug childish, sugar-laden sodas. Alcohol-free has undergone a serious upgrade, and a slew of artisanal,...
