Teetotal Tipples

Being ‘off the bottle’ no longer means having to glug childish, sugar-laden sodas. Alcohol-free has...

Veg-centric Cuisine

Plant-based diets have hit the mainstream. We explore why consumers and chefs are adopting a...

Magnificent Mango

The mango joins a long list of fruits brought to the Caribbean by early maritime...

Summer in a Bowl

Originally featured in our sister publication Flava. Courtesy of Anna Lisle, author of “Whole Food,...

The ABCs of Vitamins

  Vitamins are essential for many bodily processes, and as many cannot be made in the...

Stop the Sugar Rush

Health professionals have long cautioned about the dangers of consuming too much sugar. Study after study...

A Weighty Issue

Obesity is weighing heavily on Cayman’s population. More than 30 percent of adults are considered obese,...

Mad for Mocktails

Booze is not necessarily needed for a good night out or a successful social event,...

Kale and Strawberry Salad

Provided to our sister publication Flava, courtesy of Leanne Thorne Serves 4-6 Salad: 1 head of kale ...

Turkey Bolognese

Provided to our sister publication Flava, courtesy of Bon Vivant Serves 4-6 2 tablespoons Extra Virgin...

Give Thanks for Turkey!

Excitement is building for holiday lovers at this time of year. Canadian Thanksgiving has passed,...

A Guide to Fresh Juice: The Elixir of Life

Whether store-bought or homemade, drinking freshly pressed or spun juice is a great way to...

Super Spices: The Apothecary in your Pantry

Next time you’re looking to stave off a cold, ease indigestion or clear a stuffy...

The Foodie Diaries: How Cayman’s Fittest Fuel their Lifestyles

They may seem to possess superhuman reserves of energy, but a nutritious, balanced diet is...

The Basics of Diabetes

Diabetes mellitus, along with high blood pressure and asthma, was one of the three top...

The HSA explains HPV and the available vaccine

Questions & Answers for HPV Vaccine What is HPV? HPV stands for Human Papillomavirus. Why get vaccinated? The HPV vaccine (Gardasil) that will be used protects against four...

HSA encourages women to protect themselves from cervical cancer

PRESS RELEASE from HSA January is Cervical Health Awareness Month, and the Cayman Islands Health Services Authority (HSA) is encouraging women to take action to protect...

Dengue Prevention and Awareness Urged

Date: 8 January 2019 Issued by: Cayman Islands Public Health Department Local health officials are urging Cayman Islands residents to be aware of the symptoms of...

Health City opens expanded intensive care unit

By Mark Muckenfuss Trauma patients will now have a better chance of surviving, said Health City officials, as they unveiled an expansion of their medical intensive...